Regardless of where and how, the music we encounter affects us without a question. High tempo music, being played in almost every single gym, helps in reducing the sensation of exhaustion by 10% and boosting physical performance by 20%. A team of scientists and researchers lead by David Levitin from Canada's McGil University have found out that human body produces a hormone called "opiodin" during exercise, in order to reduce exercise stress.
The choice of music determines how focused we are during exercise and how intense we work out. It is crucial to pick the right type of music in order to get the best out of the relationship between music and exercise. One can simply consider the following rules during this process:
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Last but not least, here is a Spotify playlist by us for you to consider playing before and/or after exercise!